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Is beauty sleep a myth?

Is beauty sleep a myth?

When it comes to maintaining a strict beauty routine, sleep might be the best advice that you come across towards achieving the fountain of youth. As you snooze, the body repairs and recovers itself from within –leading to the long-lasting benefits for your overall beauty. The key to maintaining your flawless beauty is to get a full 7-8 hours of deep night’s sleep. The experts believe that if you get less than 6 hours of sleep per day, it not only affects your physical & mental health, but it also takes a toll on your overall beauty. While we all...

Jul 01, 2019

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