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Is beauty sleep a myth?

When it comes to maintaining a strict beauty routine, sleep might be the best advice that you come across towards achieving the fountain of youth. As you snooze, the body repairs and recovers itself from within –leading to the long-lasting benefits for your overall beauty. The key to maintaining your flawless beauty is to get a full 7-8 hours of deep night’s sleep. The experts believe that if you get less than 6 hours of sleep per day, it not only affects your physical & mental health, but it also takes a toll on your overall beauty.

While we all know of the health and beauty benefits of getting a good night’s slumber, there is great scepticism about the overall concept of “beauty sleep” and its relation with your enhanced beauty. Beauty sleep theory is typically based on the foundation of getting ample sleep –around 7-8 hours a day. Well, that is it! There are no secret formulae, vampire solutions, no overhyped cream applications, and no goofy beauty sheet masks to ensure the desired results. Moreover, the plethora of specialized, salon-based beauty services is definitely going to be quite an expensive affair.

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Benefits of Beauty Sleep for Your Body

As the name implies, “beauty sleep” is itself associated with delivering you a fresh, vibrant look each time you wake up after getting a sound sleep of around 7-8 hours. Here are some more benefits that you would like to add to the list when it comes to validating the concept of beauty sleep for your body:

  • Reduced Wrinkles: Skin is known to produce new collagen when you sleep. As a result, this prevents the sagging of the skin. Getting enough sleep is an important part of the repair process of the body. Only getting around 5 hours of sleep daily can lead to the doubled appearance of wrinkles in comparison to getting 7 hours of sleep every day. 
  • A Glowing Complexion: As you sleep soundly, the body boosts the process of blood circulation to reach every part of the body. This implies that as you wake up, your body tends to have its natural glow. Skimming on your sleep can lead to a dull skin complexion with your skin looking famished or deprived. 
  • Brighter Eyes: We all know what happens to our under-eye area when we sleep less. The chances are that you have dark circles and puffy eyes (all that you keep complaining about) due to the fewer hours of sleep that you get on a daily basis. 

“Sleep like a baby” –as they say!


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