It is rare to find someone around us with Great Skin. But some people take care of their skin religiously and manage to maintain amazing skin. And they have a lot more in common than you think.
Habit #1: A Goodnight sleep of 8 hours.
Beauty sleep is real. And it is called "Beauty Sleep" for a reason. When it comes to maintaining a strict beauty routine, we often forget to include sleep in it. But getting enough sleep is an essential part of the repair process of the body. The body boosts the process of blood circulation to reach every part of the body. Your skin tends to have its natural glow as you wake up. *Sleep like a baby*
Habit #2: A regular workout routine.
We possess different body types, and it is always essential to work out regularly accordingly. Not just for your body but also your skin. As we workout, sweating causes pores to purge themselves of toxins and pimple-causing bacteria. It also increases blood circulation, which gives skin cells an oxygen boost.
Don't forget to shower after a good workout, so germs and dead skin cells don't clog your pores.
Habit #3: A healthy diet with no excess sugar.
We keep hearing people say that "We are indeed what we eat" when it comes to our skin. Eating the right food in the right way can help your skin tremendously. People with great skin are seen reaching for antioxidant-rich foods such as tomatoes, oranges, and berries, etc. They lay off the excess sugar from their diet. So stay away from packaged foods and cookies as much as possible.
Habit #4: SPF every day.
Please don't listen to those who say you don't need sunscreen on a cloudy day because the clouds aren't going to stop the UV rays from reaching the Earth's surface. Be it a sunny one or a cloudy one, it is always essential to put on enough sunscreen before stepping out. Don't wait till the wrinkles and spots surface on your skin. Because Sun damage is also responsible for early signs of aging and spots. So, don't ignore now and regret later.
Habit #5: The crucial cleansing.
No matter how tired your day has been from work, make cleansing a priority before you end your day. Oil, makeup, and other impurities that cause clogged pores and breakouts can be stripped off of your skin once you cleanse it. It must be done every morning when you wake up and every evening before bedtime. No excuses.
If you are in the pursuit of great skin, try to follow these habits and witness the magic. It is no wonder that those who have fantastic skin tend to have these daily habits in common. Take care of your skin. It deserves your love.