Aging is unavoidable, and it is a beautiful aspect of our life. Remember all the lessons we learnt, the things we did, in this process of aging. But we live in a society that emphasizes appearance and equates beauty with youth. That is why most of us spend precious time and money, trying to deny the effects of aging. We all want to look beautiful and have probably tried changing our makeup products, drinking more green tea for health, etc. Take a moment to think which of these worked so far! In this article, we will let you know six simple yet excellent tips you can follow to look and consequently feel great.
1. Use Sunscreen
Sunlight is essential to your skin since it is an excellent source of vitamin D. Yet it emits harmful ultraviolet rays which act as a catalyst that enhances your aging process. Some dermatologists say that 90% of dark spots, wrinkles, and sagging are as a result of sun exposure. Therefore, it is advisable, not only on a hot day but throughout the year, to make sure to apply sunscreen generously. Before going out, wear sunglasses and a hat to protect your skin.
2. Exercise Regularly And Practice Good Posture
Exercise is useful to everyone in many ways. It is a great way to build muscle. When we grow older, we tend to lose muscle, and we can remedy this through resistance training which increases mass and strength. This doesn't mean you have to go to the gym every day. Go for a walk, play with your children or grandchildren, or attend yoga sessions. These activities keep your heart rate up and keep you looking young and feeling healthy. Exercise also increases the blood flow to the cells, including skin cells, carries away the waste products from the cells, cleanses the skin. Hence it is no wonder that exercise is excellent for the skin.
3. Watch Your Diet
Diet plays a massive part in our appearance, health, and mood. We must pay attention to this part of our lives. A diet rich in fruits, vegetables, lean protein, whole grains and low in sugar is highly advisable. This is in contrast to a diet that is rich in fatty foods and processed sugars, which will leave you feeling lethargic and accelerates aging. Vegetables and fruits contain antioxidants which reverse the signs of aging. Including good fats, such as omega-3 fatty acids found in such foods as walnuts, salmon, and tuna are great for protecting your skin and making you look younger.
4. Maintain A Positive Attitude
Aging is natural. It is unavoidable. Why not age positively? According to a study from Yale University, people who viewed aging positively lived 7.5 years longer than those who approached it with a negative attitude. The more you embrace getting older and appreciate its positive aspects the happier you are and the younger you look.
5. Get Enough Sleep
Studies say that we need 8-9 hours of sleep every day, ideally. But in this high paced world, we tend to overlook the value of sleep. Sleeping poorly will not only show visible signs of aging on your face, but it will also make you perceive yourself as being less attractive. There is science behind this. When you get more hours of sleep, there is more time for your skin to recover from the harmful effects of the sun, hence delaying the aging process. While you are asleep, your body releases a collagen and elastin restoring hormone, which is an essential building block of young and beautiful skin.
6. Drink Plenty Of Water
It’s unarguably essential to stay hydrated. The benefits of drinking a lot of water are seemingly endless, but one that is almost immediately noticeable is that it plumps up your skin. Water is the way to look and feel youthful. Drinking plenty of water daily nourishes the skin by keeping it moist and your nails and hair looking healthy and soft. Also, water helps in smooth digestion. It helps flush toxins out of the body, leaving you feeling reenergized. When you do not take enough water, your skin becomes flaky and dry, leading to early aging.
Why not age gracefully and beautifully and maybe get back that natural glow?
Be Confident. Be Beautiful. Be You.